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Brushing should be done twice per day to eliminate plaque and prevent disease. 

  • Apply gentle pressure to your teeth to avoid damaging gum tissue.

  • Be sure to brush chewing surfaces, inner tooth surfaces, outer tooth surfaces, and behind the teeth.

  • Brush each tooth individually.

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Cleaning between your teeth is just as important as brushing the teeth themselves. Tools such as dental floss and picks are able to remove debris that a brush cannot reach.


  •  Guide the floss along the gum line. 

  • Be sure to go between each tooth, including your molars.

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